Good And Grow brings you premium-quality Sunflower Seeds, naturally rich in Vitamin E, protein, fiber, magnesium, and healthy fats. These seeds are lightly cleaned, chemical-free, and packed fresh to ensure maximum purity and crunch.
our sunflower seeds offer a budget-friendly yet highly nutritious superfood option for everyone. Add them to your snacks, breakfast bowls, smoothies, or baking for a delicious and healthy boost.
Sunflower seeds are perfect for fitness lovers, weight-watchers, kids, and anyone looking to include nutrient-dense foods in their everyday diet.
🌱 Key Features
High in Vitamin E & antioxidants
Good source of protein & healthy fats
Rich in magnesium & essential minerals
Supports hair, skin & heart health
100% natural, unpolished, chemical-free
Crunchy & fresh
Affordable: ₹60/100g
💪 Health Benefits
✔ Boosts immunity ✔ Supports heart health ✔ Improves skin & hair glow ✔ Good for digestion ✔ Provides long-lasting energy ✔ Helps in weight management ✔ Excellent for vegetarian & vegan diets
Wheatgrass is known as a powerful natural detoxifier and a complete superfood rich in chlorophyll, vitamins A, C, E, iron, calcium, and essential amino acids. Good And Grow brings you 100% natural, finely ground Wheatgrass Powder, carefully processed to preserve every bit of nutrition.
At just ₹150 per 100g (₹1500 per kg), this superfood offers excellent value and exceptional purity. Add it to your morning routine to support immunity, digestion, energy levels, and natural detoxification.
Ideal for health-conscious individuals, fitness lovers, detox plans, and daily wellness.
Multigrain Millets Mix Atta is a thoughtfully crafted flour blend made from a mix of nutritious millets and wholesome grains. It brings together the health benefits of Ragi Millet, Bajra Millet, Jowar Millet, and Whole wheat along with pulses and seeds for a balanced diet. This atta is a high-fiber, high-protein, and gluten-reduced option perfect for making soft rotis, parathas, or even baked goods.
Key Features:
100% Natural | No Preservatives | No Additives
Rich in Fiber, Protein, Iron, and Minerals
Low Glycemic Index – Diabetic-Friendly
Aids Weight Loss & Digestive Health
Supports Heart & Bone Health
Wholesome Alternative to Regular Wheat Flour
Ingredients (Typical Blend):
Ragi (Finger Millet)
Bajra (Pearl Millet)
Jowar (Sorghum)
Whole Wheat
Soybean / Chickpea (Optional)
Flax Seeds / Sesame Seeds (Optional)
Nutritional Information (Per 100g Approx.):
Energy: 360 kcal
Protein: 12g
Carbohydrates: 62g
Dietary Fiber: 10g
Fat: 3.5g
Iron: 4.5mg
Calcium: 35mg
Magnesium & B-complex Vitamins
Health Benefits:
Helps Manage Blood Sugar Levels
Promotes Digestive Regularity
Supports Weight Management
Builds Strength & Immunity
Good for Heart & Bone Health
Usage Instructions:
Knead like regular atta with warm water
Make rotis, parathas, puris, cheelas, or thepla
Can be used for baking healthy breads or muffins
Packaging Sizes:
1kg | 5kg | Custom Bulk Orders Available
Storage Instructions:
Keep in a cool, dry place. Once opened, transfer to an airtight container. Best consumed within 30 days after opening.
Shelf Life: 6 to 9 months from the date of packaging
₹120.00Original price was: ₹120.00.₹99.00Current price is: ₹99.00.
Kodo Millets, also known as Kodon in Hindi and Varagu in Tamil, are ancient grains cultivated for their excellent nutritional profile and health benefits. Naturally gluten-free and rich in fiber, protein, and antioxidants, Kodo millets are a smart and healthy alternative to rice and wheat. They are particularly beneficial for managing diabetes, weight, and heart health.
Key Features:
100% Natural & Unpolished
Gluten-Free and Easy to Digest
Low Glycemic Index – Supports blood sugar control
Rich in Dietary Fiber and Protein
Excellent Source of Antioxidants
Ideal for a Balanced and Wholesome Diet
Nutritional Information (Per 100g Approx.):
Energy: 353 kcal
Protein: 8.3g
Carbohydrates: 66g
Dietary Fiber: 9g
Fat: 3.6g
Iron: 1.7mg
Calcium: 27mg
Magnesium & B-Vitamins
Health Benefits:
Controls Blood Sugar – Low GI and high fiber
Aids in Weight Loss – Keeps you full longer
Improves Digestion – Boosts gut health
Good for Heart Health – Helps regulate cholesterol
Gluten-Free – Safe for gluten-sensitive individuals
Culinary Uses:
Use like rice in khichdi, pongal, pulav, or salads
Prepare idli, dosa, or upma using Kodo millet
Can be made into porridge, millet bowls, or sweets
Packaging Sizes:
500g | 1kg | 5kg | Bulk Packing Available
Storage Instructions:
Store in a cool, dry place. After opening, transfer to an airtight container for long-lasting freshness.
Shelf Life: 9 to 12 months from the date of manufacture
₹140.00Original price was: ₹140.00.₹130.00Current price is: ₹130.00.
Ragi Millets Atta is a finely ground flour made from whole Ragi (Finger Millet) – a powerhouse grain known for its calcium content, fiber, and iron. Naturally gluten-free, vegan, and cholesterol-free, Ragi Atta is ideal for all age groups, especially growing children, elderly individuals, and people managing diabetes or weight.
This versatile flour can be used to make a wide range of traditional and modern dishes – from rotis and dosa to porridge and cookies.
Key Features:
100% Natural & Unpolished Ragi
Gluten-Free & Easily Digestible
Exceptionally Rich in Calcium – Bone Strengthener
Low Glycemic Index – Diabetic Friendly
High in Dietary Fiber, Iron & Antioxidants
No Preservatives or Additives
Nutritional Information (Per 100g Approx.):
Energy: 336 kcal
Protein: 7.3g
Carbohydrates: 72g
Dietary Fiber: 11g
Fat: 1.3g
Calcium: 344mg (One of the richest plant sources)
Iron: 3.9mg
Rich in Magnesium, Phosphorus & Amino Acids
Health Benefits:
Boosts Bone Health – Excellent source of calcium
Controls Blood Sugar Levels – Low glycemic index
Improves Digestion & Gut Health – High in fiber
Aids in Weight Loss – Keeps you full longer
Supports Heart Health – Naturally fat-free & antioxidant-rich
Culinary Uses:
Make Ragi Rotis, Parathas, Dosas, or Porridge
Use in Ragi Idli, Ragi Dhokla, or Ragi Pancakes
Bake healthy cookies, muffins, or cakes
Can be mixed with wheat flour for extra nutrition
Packaging Sizes:
500g | 1kg | 2kg | 5kg | Bulk Packs Available
Storage Instructions:
Store in a cool, dry place. After opening, transfer to an airtight container. Use within 30–45 days for best freshness.
Shelf Life: 6 to 9 months from date of packaging
₹100.00Original price was: ₹100.00.₹90.00Current price is: ₹90.00.
Foxtail Millets, also known as Kangni in Hindi or Thinai in Tamil, are small-seeded ancient grains known for their excellent nutritional profile. Naturally gluten-free and rich in dietary fiber, protein, and minerals, foxtail millets are a great alternative to rice and wheat. They are ideal for modern healthy lifestyles and suitable for all age groups.
Key Features:
100% Natural & Unpolished Grains
Gluten-Free – Suitable for gluten-intolerant diets
Rich in Protein, Fiber, and Iron
Low Glycemic Index – Diabetic-friendly
Supports Weight Loss and Heart Health
Nutritional Information (Per 100g Approx.):
Energy: 331 kcal
Protein: 12.3g
Carbohydrates: 60g
Dietary Fiber: 8g
Fat: 4g
Iron: 2.8mg
Calcium: 31mg
Magnesium, Phosphorus, and B-Vitamins
Health Benefits:
Improves Digestion – High fiber content
Helps Manage Blood Sugar – Low GI grain
Promotes Heart Health – Rich in antioxidants
Aids in Weight Management – Keeps you full longer
Boosts Immunity & Bone Strength
Culinary Uses:
Cooks like rice – perfect for khichdi, pulao, or pongal
Used in idli, dosa, upma, or porridge
Can be ground into flour for baking or roti
Packaging Sizes:
500g | 1kg | Bulk & Custom Packaging Available
Storage Instructions:
Keep in a cool, dry place. Once opened, store in an airtight container to preserve freshness.
Shelf Life: 9 to 12 months from date of packaging
₹150.00Original price was: ₹150.00.₹140.00Current price is: ₹140.00.
Multigrain Atta (Without Wheat) is a unique, wheat-free, and gluten-free flour blend crafted for people who prefer or require a gluten-free lifestyle. It combines the wholesome power of millets, pulses, and seeds such as ragi, jowar, bajra, , amaranth, and chickpea flour to deliver a nutrient-rich alternative to regular atta.
This flour is high in fiber, protein, iron, and essential micronutrients, making it suitable for diabetics, weight-watchers, and anyone pursuing a clean, balanced diet.
Key Features:
100% Wheat-Free & Gluten-Free
High in Protein, Fiber, Iron & Calcium
Low Glycemic Index – Diabetic Friendly
Easily Digestible & Good for Gut Health
Vegan & Naturally Cholesterol-Free
Supports Weight Management & Immunity
Ingredients (Typical Blend):
Jowar (Sorghum)
Bajra (Pearl Millet)
Ragi (Finger Millet)
Amaranth (Rajgira)
Chana (Bengal Gram) Flour
Flax Seeds (Optional)
Note: 100% free from wheat and maida (refined flour)
Nutritional Information (Per 100g Approx.):
Energy: 365 kcal
Protein: 11g
Carbohydrates: 60g
Dietary Fiber: 10g
Fat: 4.2g
Iron: 5mg
Calcium: 45mg
Magnesium, Zinc, B-Vitamins
Health Benefits:
Helps Manage Blood Sugar
Promotes Healthy Digestion
Builds Strength & Stamina
Supports Heart & Bone Health
Boosts Immunity & Metabolism
Usage Instructions:
Mix with warm water to knead soft dough
Make rotis, parathas, theplas, cheelas, or millet tortillas
Can also be used in baking or as a nutritious thickener
Packaging Sizes:
500g | 1kg | 2kg | 5kg | Bulk Available
Storage Instructions:
Store in a cool, dry place. After opening, keep in an airtight container. Best used within 30 days of opening.
Shelf Life: 6 to 9 months from the date of manufacture
₹150.00Original price was: ₹150.00.₹135.00Current price is: ₹135.00.
Multigrain Millets Mix Daliya is a health-packed blend of cracked millets and whole grains, offering the perfect balance of taste, nutrition, and texture. Made with a combination of ragi, jowar, bajra, and wheat or barley, this daliya is a fiber-rich, protein-packed, and low-GI meal option ideal for breakfast, lunch, or dinner.
Perfect for people managing weight, diabetes, or simply aiming to eat healthier, it cooks easily into porridge, khichdi, or upma.
Key Features:
100% Natural & Unpolished Ingredients
Gluten-Reduced* | High in Fiber & Protein
Low Glycemic Index – Diabetic Friendly
Boosts Energy & Aids in Digestion
Suitable for All Age Groups
Ideal for Breakfast, Lunch, or Light Dinner
Ingredients (Typical Blend):
Ragi (Finger Millet)
Jowar (Sorghum)
Bajra (Pearl Millet)
Wheat or Barley (optional)
(Gluten-reduced, not gluten-free if wheat/barley included)
Nutritional Information (Per 100g Approx.):
Energy: 360 kcal
Protein: 11g
Carbohydrates: 65g
Dietary Fiber: 10g
Fat: 3.2g
Iron: 4.8mg
Calcium: 40mg
Magnesium, Phosphorus & B-Vitamins
Health Benefits:
Supports Digestive Health – High fiber content
Helps in Weight Management – Keeps you full longer
Controls Blood Sugar – Low glycemic index grains
Strengthens Immunity & Bones – Rich in minerals
Improves Heart Health – Naturally cholesterol-free
Culinary Uses:
Sweet or Savory Porridge
Khichdi with vegetables and spices
Upma-style breakfast
Add milk and jaggery for a quick, energy-rich meal
Packaging Sizes:
500g | 1kg | 5kg | Bulk Packs Available
Storage Instructions:
Store in a cool, dry place. After opening, keep in an airtight container for lasting freshness.
Shelf Life: 9 to 12 months from the date of packaging
₹75.00Original price was: ₹75.00.₹70.00Current price is: ₹70.00.
Barnyard Millet, also known as Sanwa in Hindi and Kuthiraivali in Tamil, is a highly nutritious, gluten-free grain that is fast gaining popularity as a healthy alternative to rice. It is rich in dietary fiber, protein, and essential minerals like iron and calcium. Barnyard millet is especially suitable for people with diabetes, heart conditions, or those on weight-loss diets.
Key Features:
100% Natural and Unpolished
Gluten-Free – Ideal for gluten-sensitive diets
Low Glycemic Index – Diabetic-friendly
Rich in Fiber, Protein, Iron & Calcium
Light, Easy to Digest & Quick to Cook
Grown with Sustainable Farming Practices
Nutritional Information (Per 100g Approx.):
Energy: 342 kcal
Protein: 11g
Carbohydrates: 65g
Dietary Fiber: 9g
Fat: 3.6g
Calcium: 11mg
Iron: 18.6mg
Rich in B-Vitamins & Antioxidants
Health Benefits:
Helps Control Blood Sugar – Low GI & high fiber
Supports Weight Management – Keeps you full longer
Improves Digestion – Promotes gut health
Boosts Energy Naturally – High in complex carbs
Strengthens Immunity – Rich in iron & antioxidants
Culinary Uses:
Use as a rice replacement in khichdi, pulav, pongal, or salads
Prepare upma, idli, dosa, or sweet dishes like kheer
Ideal for fasting (vrat) diets during Navratri and other festivals
Packaging Sizes:
500g | 1kg | Bulk Packaging Available
Storage Instructions:
Store in a cool, dry place away from moisture. After opening, transfer to an airtight container.
Shelf Life: 9 to 12 months from the date of manufacture
₹150.00Original price was: ₹150.00.₹140.00Current price is: ₹140.00.
Browntop Millet, known as Korale in Kannada and Andu Korralu in Telugu, is one of the rarest and most nutritious millets. Naturally gluten-free, low in carbohydrates, and high in fiber, it is a powerhouse of nutrition that supports modern healthy lifestyles. Browntop Millet is especially beneficial for managing diabetes, aiding digestion, and promoting overall well-being.
Key Features:
100% Natural & Unpolished
Gluten-Free & Easily Digestible
Low Glycemic Index – Ideal for diabetics
Rich in Dietary Fiber, Iron & Antioxidants
Helps Detoxify and Cleanse the Body
Grown with Traditional, Sustainable Practices
Nutritional Information (Per 100g Approx.):
Energy: 336 kcal
Protein: 9.7g
Carbohydrates: 60g
Dietary Fiber: 11.5g
Fat: 3.5g
Iron: 7.7mg
Calcium: 28mg
Loaded with Magnesium, Phosphorus, and B-complex vitamins
Health Benefits:
Regulates Blood Sugar – Low GI + high fiber
Aids Weight Loss – Promotes satiety and reduces cravings
Improves Gut Health – Natural detoxifying properties
Boosts Immunity – Rich in essential micronutrients
Supports Bone and Heart Health – High in minerals
Culinary Uses:
Can replace rice in pulao, khichdi, pongal, or fried rice
Use in upma, dosa, idli, porridge, or millet laddoos
Excellent for gluten-free baking and traditional dishes
Packaging Sizes:
500g | 1kg | 5kg | Bulk Packs Available
Storage Instructions:
Store in a cool, dry place. Keep in an airtight container after opening to preserve freshness.
Shelf Life: 9 to 12 months from the date of manufacture
₹225.00Original price was: ₹225.00.₹199.00Current price is: ₹199.00.
