Foxtail Millets

Description

About Foxtail Millets

Foxtail millet (Setaria italica), known as kangni or kakum in Hindi, is one of the oldest cultivated millets in the world. With origins dating back over 8,000 years in China, foxtail millet spread across Asia and became a dietary staple in many Indian households. It is valued for its impressive iron and protein content, making it one of the most nutritionally balanced millets available.

Key Benefits

• Rich in iron — supports healthy hemoglobin and natural energy levels
• Good source of protein — supports muscle health and repair
• Low glycaemic index — suitable for low glycaemic index diets
• Naturally gluten-free — safe for gluten-free and wheat-free lifestyles
• High in dietary fibre — aids digestion and promotes satiety

Ingredients

100% Whole Foxtail Millet Grains (Kangni). Unpolished, no additives, no preservatives.

How To Use

Cook like rice with a 1:2.5 water ratio for 15–20 minutes. Ideal for millet pulao, kheer, upma, and khichdi. Can be ground into flour for dosa and idli batter. Makes excellent foxtail millet payasam (kheer). Soak for 30 minutes before cooking for fluffier grains.

Storage Instructions

Store in an airtight container in a cool, dry place. Keep away from moisture and direct sunlight. Whole grains stay fresh for up to 12 months.

Why Choose Good And Grow

Good And Grow sources premium foxtail millets from traditional farming regions in Madhya Pradesh. Every grain is carefully cleaned, graded, and packed to ensure quality and freshness. We’re committed to making ancient Indian grains accessible and affordable.

Frequently Asked Questions

Can foxtail millet replace rice?
Yes, foxtail millet is one of the best rice replacements. It cooks similarly and works in all rice-based recipes with a pleasant, slightly nutty flavour.

Is foxtail millet good for weight loss?
Foxtail millet is high in fibre and has a low glycaemic index, which helps control appetite and manage weight effectively.

What is the local name for foxtail millet?
Foxtail millet is known as kangni or kakum in Hindi, thinai in Tamil, korra in Telugu, and navane in Kannada.

Can I make kheer with foxtail millet?
Yes, foxtail millet makes delicious kheer (payasam). Cook with milk, add jaggery or sugar, and garnish with nuts and cardamom.

For cooking ratios, preparation tips, and nutritional comparisons, check out our comprehensive Complete Guide to Millets.