Ragi Poha

Description

About Ragi Poha

Ragi Poha is made from finger millet (ragi), one of the most calcium-rich grains found in nature. The ragi grains are carefully flattened into light flakes, preserving their exceptional nutritional profile. Popular in South India as a staple food, ragi poha offers a convenient way to include this ancient grain in your daily diet.

Key Features

• Extremely rich in calcium — one of the highest among cereal grains
• High in iron — a naturally iron-dense millet
• Naturally gluten-free — suitable for gluten-sensitive diets
• Good source of amino acids, especially methionine
• Traditional grain with naturally occurring fibre

Ingredients

100% Ragi (Finger Millet) Flakes. No additives, no preservatives, no artificial colours.

How To Use

Soak ragi poha in water for 5–10 minutes until soft. Drain and prepare like traditional poha with tempering. You can also use ragi poha for upma, chivda (namkeen), or blend it into porridge.

Storage Instructions

Store in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight. Best consumed within 6 months of opening.

Why Choose Good And Grow

Good And Grow sources premium ragi from farms in Madhya Pradesh. Our millet products are processed with minimal intervention to retain maximum nutrition. We are committed to making traditional Indian grains accessible to every household.

FAQ

Is ragi poha gluten-free?
Yes, ragi (finger millet) is naturally gluten-free and safe for people with gluten intolerance.

How does ragi poha taste compared to regular poha?
Ragi poha has a mildly earthy, slightly nutty flavour. It pairs well with spices and makes a satisfying meal.

Does ragi poha contain gluten?
No, ragi (finger millet) is naturally gluten-free and safe for people with gluten intolerance.

How is ragi poha different from ragi flour?
Ragi poha consists of flattened ragi flakes (like rice poha), while ragi flour is finely ground powder. Poha is used for quick breakfast dishes; flour is used for rotis, dosa, and baking.

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Read our Complete Guide To Ragi Millet for cooking tips, traditional uses, and nutrition overview.

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