Ragi (Finger Millets)

Description

About Ragi (Finger Millets)

Ragi, also known as finger millet or nachni, is one of India’s most ancient and nutritious grains. Cultivated for over 4,000 years, ragi holds the distinction of having the highest calcium content among all cereal grains. This small, reddish-brown grain is a dietary staple across South India and is increasingly recognised globally as a powerhouse of nutrition.

Key Benefits

• Highest calcium content among cereals — essential for strong bones and teeth
• Rich in iron — helps prevent iron-deficiency anaemia
• Naturally gluten-free — suitable for celiac and gluten-sensitive diets
• High in dietary fibre — aids digestion and promotes satiety
• Contains essential amino acids, including methionine and tryptophan

Ingredients

100% Whole Ragi (Finger Millet) Grains. Unpolished, unprocessed, no additives.

How To Use

Ragi is incredibly versatile. Grind into flour for ragi rotis, dosa, and idli. Cook whole grains like rice for a nutritious meal. Make ragi porridge (ragi malt) for babies and adults. Use ragi flour for baking cookies, cakes, and muffins. Prepare traditional ragi mudde (ragi balls) served with sambar.

Storage Instructions

Store in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight. Whole ragi grains can be stored for up to 12 months.

Why Choose Good And Grow

Good And Grow sources premium ragi from organic farming communities in Madhya Pradesh. Our ragi grains are carefully cleaned, graded, and packed to ensure maximum purity and freshness. We believe in bringing traditional Indian superfoods to modern kitchens.

Frequently Asked Questions

Is ragi good for babies?
Ragi is one of the best first foods for babies above 6 months. Ragi porridge (malt) is a traditional weaning food in South India due to its high calcium and iron content.

Can ragi help with weight loss?
Ragi is high in fibre and has a low glycaemic index, which helps control appetite and manage weight when consumed as part of a balanced diet.

How is ragi different from other millets?
Ragi stands out for its exceptionally high calcium content — about 344mg per 100g, which is higher than any other cereal grain. It also has a unique amino acid profile.

Does ragi contain gluten?
No, ragi is naturally gluten-free and safe for people with gluten intolerance or celiac disease.

For cooking ratios, preparation tips, and nutritional comparisons, check out our comprehensive Complete Guide to Millets.

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Read our Complete Guide To Ragi Millet for cooking tips, traditional uses, and nutrition overview.

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