Welcome to Good And Grow – Millets & Organic Food Store, Indore (MP).
We bring you a wide range of organic groceries, fresh millets, multigrain atta, healthy seeds, khakhra, cookies, and nutritious snacks, all made from 100% natural, preservative-free ingredients.

Whether you’re in Indore, Madhya Pradesh, or anywhere across India, you can now buy Ragi, Jowar, Bajra, Foxtail, and Little Millets, along with organic flours, snacks, and health foods online — delivered fresh to your doorstep.

  • -40% Chia Seeds

    Chia Seeds

    ₹60 per 100g (₹600per kg)

    Chia Seeds are one of the world’s most powerful superfoods — tiny seeds packed with protein, fiber, omega-3s, antioxidants, calcium, and essential minerals. Good And Grow brings you premium-quality, chemical-free chia seeds, cleaned and packed fresh for maximum nutrition.

     our chia seeds offer excellent value while delivering top-quality health benefits. Add them to your smoothies, detox drinks, puddings, salads, or breakfast bowls for a natural nutritional upgrade.

    Chia seeds are perfect for families, fitness lovers, diabetics, and anyone who wants a clean, natural, nutrient-rich diet.

    🌿 Key Features

    • High in Omega-3 fatty acids

    • Rich in protein & dietary fiber

    • Excellent source of calcium, magnesium & antioxidants

    • Boosts satiety — ideal for weight loss

    • 100% natural, unpolished, chemical-free

    • Absorbs 10x water → great for hydration

    • Premium quality at just ₹100/100g

    💪 Health Benefits

    ✔ Supports weight loss & appetite control
    ✔ Improves digestion & gut health
    ✔ Provides long-lasting natural energy
    ✔ Boosts heart health (omega-3 rich)
    ✔ Good for bones & muscles
    ✔ Helps regulate blood sugar levels
    ✔ Perfect for vegetarian & vegan diets

    🍽️ How to Use

    • Soak 1 tablespoon in water for 15 minutes

    • Add to lemon water, smoothies, juices

    • Make chia pudding with milk or curd

    • Mix into oats, porridge, granola, salads

    • Use in baking (cookies, muffins, bread)

    • Add to post-workout shakes

    Recommended: 1–2 tablespoons daily

    📦 Product Details

    • Name: Premium Chia Seeds

    • Price: ₹100 per 100g (₹1000 per kg)

    • Purity: 100% Natural | No preservatives | Unpolished

    • Brand: Good And Grow

    • Form: Raw whole seeds

    • Shelf Life: 12 months

    • Ideal For: Weight loss, fitness lovers, diabetics, kids, families

    Original price was: ₹100.00.Current price is: ₹60.00.
    Add to cart
  • -25% Jowar Pasta

    Jowar Pasta

    Unit: 100g

    At an affordable ₹30 per 100g (₹300 per kg),

    Good And Grow brings you nutritious Jowar Pasta, crafted from high-quality sorghum flour. Jowar is known for its high fiber content, gluten-free nature, and rich mineral profile, making it an ideal replacement for regular maida pasta.

    this pasta offers a healthy, tasty, and budget-friendly choice for everyday meals. Jowar is gentle on digestion, supports weight management, and keeps energy levels stable throughout the day.

    Perfect for children, elders, diabetics, and anyone looking for a healthier pasta alternative.

    🌿 Key Features

    • Made from 100% pure jowar (sorghum)

    • Naturally gluten-free

    • High in fiber & essential minerals

    • Easy to digest

    • No maida, no preservatives

    • Light, tasty & nutritious

    • Affordable: ₹30/100g

    💪 Health Benefits

    ✔ Supports weight loss & digestion
    ✔ Good for diabetics (low glycemic)
    ✔ Boosts energy & keeps you full longer
    ✔ Helps maintain gut health
    ✔ Ideal for kids & senior citizens
    ✔ Gluten-free alternative to maida pasta

    🍽️ How to Use

    • Boil pasta for 6–8 minutes

    • Toss with veggies, herbs & oil

    • Mix with red, white, or pesto sauce

    • Use in salads and kids’ lunchboxes

    • Prepare healthy evening snacks

    Recommended Serving: 50–70g per meal

    📦 Product Details

    • Name: Jowar Pasta

    • Price: ₹30 per 100g (₹300 per kg)

    • Purity: 100% Natural | Gluten-Free | No Preservatives

    • Brand: Good And Grow

    • Form: Dry pasta

    • Shelf Life: 6–9 months

    • Ideal For: Kids, families, diabetics, fitness lovers

    Original price was: ₹40.00.Current price is: ₹30.00.
    Add to cart
  • -10% Khandsari Sugar

    Khandsari Sugar

    Unit: 1 kg

    (100rs/kg)

    Khandsari Sugar is one of India’s purest forms of natural sugar, made using a traditional, chemical-free process that retains essential minerals.

    At Good And Grow, Indore, we source premium Khandsari Sugar directly from trusted local mills. It contains no sulphur, no bleaching agents, no chemicals, making it a perfect everyday alternative for families looking for natural sweetness.

    With its soft texture, mild caramel taste, and mineral-rich profile, Khandsari Sugar is ideal for daily consumption — all at a great value of ₹100/kg, making healthy living easy and budget-friendly.

    🌿 Key Features

    • 100% Natural & Unrefined

    • Sulphur-free, chemical-free

    • Retains natural minerals like calcium & iron

    • No bleaching or whitening agents

    • Soft granules with smooth texture

    • Mild caramel flavor

    • Affordable & healthy sweetener (₹100/kg)

    • Better alternative to refined sugar

    💛 Health Benefits

    ✔ Easy to digest
    ✔ Contains natural minerals
    ✔ Gentle on the stomach
    ✔ Ideal for kids & adults
    ✔ Suitable for daily cooking & sweets
    ✔ Less processed = more natural goodness

    🍽️ How to Use

    • Sweeten tea, coffee, milk

    • Use in halwa, laddoo, kheer, barfi

    • Perfect for baking (cookies, cakes, muffins)

    • Use in everyday household cooking

    • Mix with warm water for natural energy

    📦 Product Details

    • Name: Khandsari Sugar

    • Price: ₹100 per kg

    • Purity: 100% Natural | Unrefined | Sulphur-free

    • Brand: Good And Grow

    • Texture: Soft granules

    • Color: Natural off-white

    • Shelf Life: 12 months

    Original price was: ₹110.00.Current price is: ₹99.00.
    Add to cart
  • -9% Lakadong Turmeric

    Lakadong Turmeric

    Unit: 150 Grm
    • Price: ₹300 / 1 kg
      (₹300 per Kg)

    • Ultra-high curcumin (7–12%) → Better anti-inflammatory & antioxidant effects

    • Chemical-free & unpolished → Pure natural color and aroma

    • Stronger flavor → Enhances taste of curries, milk, kadha & tea

    • Sourced from Lakadong, Meghalaya → 100% authenticity guaranteed

    • Freshly ground → Better absorption and health benefits

    Original price was: ₹99.00.Current price is: ₹90.00.
    Add to cart
  • -7% Little Millets

    Little Millets

    Product Description:

    Little Millet, known as Kutki in Hindi and Saamai in Tamil, is a tiny grain with massive health benefits. Naturally gluten-free and rich in fiber, protein, and essential minerals, Little Millet is an ideal choice for modern diets. It is easy to cook, light on the stomach, and perfect for anyone looking to replace rice or wheat with a healthier alternative.

    Key Features:

    • 100% Natural & Unpolished

    • Gluten-Free and Low Glycemic Index

    • Rich in Protein, Fiber, Iron & Magnesium

    • Supports Digestive Health and Weight Loss

    • Cooks Quickly and Easily – Ideal for Busy Lifestyles

    • Suitable for All Age Groups, Including Children and the Elderly

    Nutritional Information (Per 100g Approx.):

    • Energy: 207 kcal

    • Protein: 7.7g

    • Carbohydrates: 67g

    • Dietary Fiber: 7.6g

    • Fat: 4.7g

    • Iron: 9.3mg

    • Calcium: 17mg

    • Magnesium, Phosphorus & B-Vitamins

    Health Benefits:

    • Controls Blood Sugar Levels – Low GI food

    • Aids Weight Loss – High fiber keeps you full longer

    • Improves Digestion – Easy to digest and detoxifies

    • Boosts Immunity & Energy – Rich in micronutrients

    • Heart Friendly – Free from cholesterol and trans fats

    Culinary Uses:

    • Great substitute for rice in pulao, khichdi, or pongal

    • Perfect for upma, idli, dosa, or porridge

    • Can be used to prepare sweets, snacks, and baked items

    • Cooks in just 10–15 minutes

    Packaging Sizes:

    • 500g | 1kg | 5kg | Bulk Packaging Available

    Storage Instructions:

    Store in a cool, dry place. Once opened, transfer to an airtight container for best shelf life.

    Shelf Life: 9 to 12 months from the date of manufacture

    Original price was: ₹140.00.Current price is: ₹130.00.
    Add to cart
  • -33% Moringa Powder

    Moringa Powder

    Known as the “Miracle Tree”, moringa is one of the most nutrient-dense plants on Earth. Good And Grow brings you 100% natural, finely ground Moringa Leaf Powder, sourced from pure, chemical-free farms.

    Our Moringa Powder retains its natural color, freshness, and nutrition — making it a perfect daily supplement for immunity, energy, skin health, and overall vitality. Add it to smoothies, warm water, juices, curries, or health drinks for a powerful wellness boost.

    Ideal for families, fitness enthusiasts, and anyone looking to include natural superfoods in their diet.

    Price: ₹80 / 100g
    (₹800 per Kg)

    💚 Key Features

    • Rich in Vitamins (A, C, E)

    • Contains Calcium, Iron & Potassium

    • High in protein & essential amino acids

    • Powerful antioxidants for detox & immunity

    • 100% Natural, Non-GMO, No preservatives

    • Finely powdered for easy mixing

    💪 Health Benefits

    ✔ Boosts immunity
    ✔ Increases energy & reduces fatigue
    ✔ Supports healthy digestion
    ✔ Helps control blood sugar
    ✔ Improves skin & hair health
    ✔ Aids in weight management
    ✔ Powerful detoxifying properties

    🍃 How to Use

    • Mix 1 teaspoon in warm water or lemon water

    • Add to smoothies or protein shakes

    • Sprinkle in soups, sabzi, chutneys

    • Make moringa detox tea

    • Use in homemade health mixes

    Recommended: 1–2 teaspoons daily

    📦 Product Details

    • Name: Pure Moringa Leaf Powder

    • Purity: 100% Natural | No chemicals | No added color

    • Brand: Good And Grow

    • Form: Fine green powder

    • Shelf Life: 12 months

    • Ideal For: All age groups, fitness lovers, diabetics, health-conscious families

    Original price was: ₹120.00.Current price is: ₹80.00.
    Add to cart
  • -17% Muesli

    Muesli

    Unit: 100g

    At ₹150 for 150g (₹1000 per kg),

    Good And Grow brings you a delicious and nutritious Muesli Mix made with premium-quality rolled oats, crunchy nuts, seeds, and natural sweeteners. Each bite delivers a perfect balance of fiber, protein, antioxidants, and healthy fats, making it an ideal breakfast choice for energy and wellness.

    this muesli offers excellent value and superior taste — without preservatives, artificial flavors, or refined sugar.

    Whether you enjoy it with cold milk, curd, smoothies, or as a dry snack, this muesli supports weight management, digestion, and a fitter lifestyle.

    🌿 Key Features

    • High in fiber, great for digestion

    • Rich in protein, nuts & seeds

    • Contains antioxidants & natural energy

    • 100% natural — no preservatives

    • Crunchy, tasty & wholesome

    • Perfect for breakfast or healthy snacking

    • Value price: ₹150/150g

    💪 Health Benefits

    ✔ Supports weight loss & satiety
    ✔ Boosts energy for busy mornings
    ✔ Good for digestion (high fiber)
    ✔ Provides vitamins & essential minerals
    ✔ Helps maintain blood sugar levels
    ✔ Ideal for fitness lovers & families

    🍽️ How to Use

    • Mix with cold or warm milk

    • Add to curd or yogurt bowls

    • Sprinkle on smoothies

    • Enjoy as a crunchy dry snack

    • Add fresh fruits & honey for extra taste

    Recommended: 30–40g per serving

    📦 Product Details

    • Name: Muesli

    • Price: ₹150 per 150g (₹1000 per kg)

    • Purity: 100% Natural | Preservative-free

    • Brand: Good And Grow

    • Texture: Crunchy mix

    • Shelf Life: 6–9 months

    • Ideal For: Breakfast lovers, weight watchers, kids, athletes

    Original price was: ₹180.00.Current price is: ₹150.00.
    Add to cart
  • -10% Pumkin Seeds

    Pumkin Seeds

    Unit: 100 Grm
    Original price was: ₹100.00.Current price is: ₹90.00.
    Add to cart
  • -10% Quinoa

    Quinoa

    Unit: 500 Grm

    Price: ₹80 / 500g
    (₹160per Kg)

    🌿 Health Benefits

    ✔ Helps with weight management
    ✔ Supports muscle building & recovery
    ✔ Improves digestion
    ✔ Boosts energy levels
    ✔ Maintains heart health
    ✔ Suitable for diabetic and fitness-conscious people

    🍽️ How to Use

    • Use as a replacement for rice

    • Make quinoa salad with veggies & lemon

    • Prepare quinoa khichdi or pulao

    • Make breakfast bowls with fruits & nuts

    • Use in soups and healthy tiffin recipes

    Cooking Ratio:
    1 cup quinoa : 2 cups water (Cook for 15–18 minutes)

    📦 Product Details

    • Name: Premium Quinoa

    • Purity: 100% Natural | No chemicals | No preservatives

    • Brand: Good And Grow

    • Ideal For: Fitness lovers, weight watchers, diabetics, kids & families

    • Shelf Life: 12 months

    Original price was: ₹100.00.Current price is: ₹90.00.
    Add to cart
  • -11% Ragi (Finger Millets)

    Ragi (Finger Millets)

    Unit: 1 kg
    Original price was: ₹90.00.Current price is: ₹80.00.
    Add to cart
  • -13% Ragi Pasta

    Ragi Pasta

    Unit: 100g

    At just ₹35 per 100g (₹350 per kg),

    Good And Grow brings you a nutritious, easy-to-digest Ragi Pasta made from premium-quality finger millet (ragi). Rich in calcium, fiber, iron, and essential minerals, this pasta is a healthier alternative to refined wheat pasta.

    it is an affordable, wholesome option for families who want taste + health in one meal. Ragi supports bone strength, digestion, weight control, and is especially beneficial for kids and diabetics due to its low glycemic index.

    Quick to cook and delicious in every recipe, it’s the perfect choice for guilt-free snacking or main meals.

    🌿 Key Features

    • Made from 100% natural ragi (finger millet)

    • High in calcium, fiber & iron

    • Low glycemic index — suitable for diabetics

    • Easy to digest

    • No maida, no preservatives

    • Great taste with high nutrition

    • Budget-friendly: ₹35/100g

    💪 Health Benefits

    • ✔ Strengthens bones & muscles
      ✔ Supports digestion
      ✔ Helps maintain blood sugar levels
      ✔ Keeps you full for longer (high fiber)
      ✔ Great for kids’ growth
      ✔ Ideal for weight-loss diets

    🍽️ How to Use

    • Boil pasta for 5–7 minutes

    • Toss with veggies & herbs

    • Add your choice of sauce (white, red, pesto)

    • Use in salads for a healthy meal

    • Make kids’ lunchbox recipes

    Recommended Serving: 50–70g per meal

    📦 Product Details

    • Name: Ragi Pasta

    • Price: ₹35 per 100g (₹350 per kg)

    • Purity: 100% Natural | No Maida | No Preservatives

    • Brand: Good And Grow

    • Form: Dry pasta

    • Shelf Life: 6–9 months

    • Ideal For: Kids, families, health-conscious individuals

    Original price was: ₹40.00.Current price is: ₹35.00.
    Add to cart
  • Rolled Oats

    Rolled Oats

    Read more
  • -40% Sunflower Seeds

    Sunflower Seeds

    Unit: 100g

    At just ₹60 per 100g (₹600 per kg),

    Good And Grow brings you premium-quality Sunflower Seeds, naturally rich in Vitamin E, protein, fiber, magnesium, and healthy fats. These seeds are lightly cleaned, chemical-free, and packed fresh to ensure maximum purity and crunch.

    our sunflower seeds offer a budget-friendly yet highly nutritious superfood option for everyone. Add them to your snacks, breakfast bowls, smoothies, or baking for a delicious and healthy boost.

    Sunflower seeds are perfect for fitness lovers, weight-watchers, kids, and anyone looking to include nutrient-dense foods in their everyday diet.

    🌱 Key Features

    • High in Vitamin E & antioxidants

    • Good source of protein & healthy fats

    • Rich in magnesium & essential minerals

    • Supports hair, skin & heart health

    • 100% natural, unpolished, chemical-free

    • Crunchy & fresh

    • Affordable: ₹60/100g

    💪 Health Benefits

    ✔ Boosts immunity
    ✔ Supports heart health
    ✔ Improves skin & hair glow
    ✔ Good for digestion
    ✔ Provides long-lasting energy
    ✔ Helps in weight management
    ✔ Excellent for vegetarian & vegan diets

    🍽️ How to Use

    • Eat directly as a crunchy snack

    • Add to oats, muesli, granola, salads

    • Blend into smoothies

    • Use in baking (cookies, breads, crackers)

    • Mix with trail mix or dry fruits

    • Sprinkle on soups & stir-fry dishes

    Recommended: 1–2 tablespoons daily

    📦 Product Details

    • Name: Sunflower Seeds

    • Price: ₹60 per 100g (₹600 per kg)

    • Purity: 100% Natural | No preservatives

    • Brand: Good And Grow

    • Form: Raw seeds

    • Shelf Life: 12 months

    • Ideal For: Fitness lovers, families, diabetics, kids, healthy snacking

    Original price was: ₹100.00.Current price is: ₹60.00.
    Add to cart
  • -25% Wheat Grass

    Wheat Grass

    Unit: 100g

    ₹150 for 100g (₹1500 per kg)

    Wheatgrass is known as a powerful natural detoxifier and a complete superfood rich in chlorophyll, vitamins A, C, E, iron, calcium, and essential amino acids. Good And Grow brings you 100% natural, finely ground Wheatgrass Powder, carefully processed to preserve every bit of nutrition.

    At just ₹150 per 100g (₹1500 per kg), this superfood offers excellent value and exceptional purity. Add it to your morning routine to support immunity, digestion, energy levels, and natural detoxification.

    Ideal for health-conscious individuals, fitness lovers, detox plans, and daily wellness.

    🌿 Key Features

    • Rich in chlorophyll – natural blood purifier

    • High in vitamins, minerals & antioxidants

    • Supports cleansing & detox

    • Boosts energy and immunity

    • Finely powdered for smooth mixing

    • 100% natural, chemical-free

    • Affordable price: ₹150/100g

    💚 Health Benefits

    ✔ Boosts immunity
    ✔ Supports natural detoxification
    ✔ Improves digestion
    ✔ Helps maintain healthy skin & hair
    ✔ Increases overall energy levels
    ✔ Provides essential nutrients for daily wellness

    🍃 How to Use

    • Mix 1 teaspoon in warm water

    • Add to smoothies & detox juices

    • Use in lemonade for a refreshing health drink

    • Add to green tea

    • Use daily for best results

    Recommended: 1–2 teaspoons per day

    📦 Product Details

    • Name: Wheatgrass Powder

    • Price: ₹150 per 100g (₹1500 per kg)

    • Purity: 100% Natural | No preservatives | No added color

    • Brand: Good And Grow

    • Form: Fine green powder

    • Shelf Life: 12 months

    • Ideal For: Fitness lovers, detox diets, diabetics, families

    Original price was: ₹200.00.Current price is: ₹150.00.
    Add to cart
  • -18% Multigrain Millets Mix Atta 1Kg

    Multigrain Millets Mix Atta 1Kg

    Unit: 1 Kg

    Product Description:

    Multigrain Millets Mix Atta is a thoughtfully crafted flour blend made from a mix of nutritious millets and wholesome grains. It brings together the health benefits of Ragi Millet, Bajra Millet, Jowar Millet, and Whole wheat along with pulses and seeds for a balanced diet. This atta is a high-fiber, high-protein, and gluten-reduced option perfect for making soft rotis, parathas, or even baked goods.

    Key Features:

    • 100% Natural | No Preservatives | No Additives

    • Rich in Fiber, Protein, Iron, and Minerals

    • Low Glycemic Index – Diabetic-Friendly

    • Aids Weight Loss & Digestive Health

    • Supports Heart & Bone Health

    • Wholesome Alternative to Regular Wheat Flour

    Ingredients (Typical Blend):

    • Ragi (Finger Millet)

    • Bajra (Pearl Millet)

    • Jowar (Sorghum)

    • Whole Wheat

    • Soybean / Chickpea (Optional)

    • Flax Seeds / Sesame Seeds (Optional)

    Nutritional Information (Per 100g Approx.):

    • Energy: 360 kcal

    • Protein: 12g

    • Carbohydrates: 62g

    • Dietary Fiber: 10g

    • Fat: 3.5g

    • Iron: 4.5mg

    • Calcium: 35mg

    • Magnesium & B-complex Vitamins

    Health Benefits:

    • Helps Manage Blood Sugar Levels

    • Promotes Digestive Regularity

    • Supports Weight Management

    • Builds Strength & Immunity

    • Good for Heart & Bone Health

    Usage Instructions:

    • Knead like regular atta with warm water

    • Make rotis, parathas, puris, cheelas, or thepla

    • Can be used for baking healthy breads or muffins

    Packaging Sizes:

     1kg | 5kg | Custom Bulk Orders Available

    Storage Instructions:

    Keep in a cool, dry place. Once opened, transfer to an airtight container. Best consumed within 30 days after opening.

    Shelf Life: 6 to 9 months from the date of packaging

    Original price was: ₹120.00.Current price is: ₹99.00.
    Add to cart
  • -7% Kodo Millets

    Kodo Millets

    Unit: Kg

    Product Description:

    Kodo Millets, also known as Kodon in Hindi and Varagu in Tamil, are ancient grains cultivated for their excellent nutritional profile and health benefits. Naturally gluten-free and rich in fiber, protein, and antioxidants, Kodo millets are a smart and healthy alternative to rice and wheat. They are particularly beneficial for managing diabetes, weight, and heart health.

    Key Features:

    • 100% Natural & Unpolished

    • Gluten-Free and Easy to Digest

    • Low Glycemic Index – Supports blood sugar control

    • Rich in Dietary Fiber and Protein

    • Excellent Source of Antioxidants

    • Ideal for a Balanced and Wholesome Diet

    Nutritional Information (Per 100g Approx.):

    • Energy: 353 kcal

    • Protein: 8.3g

    • Carbohydrates: 66g

    • Dietary Fiber: 9g

    • Fat: 3.6g

    • Iron: 1.7mg

    • Calcium: 27mg

    • Magnesium & B-Vitamins

    Health Benefits:

    • Controls Blood Sugar – Low GI and high fiber

    • Aids in Weight Loss – Keeps you full longer

    • Improves Digestion – Boosts gut health

    • Good for Heart Health – Helps regulate cholesterol

    • Gluten-Free – Safe for gluten-sensitive individuals

    Culinary Uses:

    • Use like rice in khichdi, pongal, pulav, or salads

    • Prepare idli, dosa, or upma using Kodo millet

    • Can be made into porridge, millet bowls, or sweets

    Packaging Sizes:

    • 500g | 1kg | 5kg | Bulk Packing Available

    Storage Instructions:

    Store in a cool, dry place. After opening, transfer to an airtight container for long-lasting freshness.

    Shelf Life: 9 to 12 months from the date of manufacture

    Original price was: ₹140.00.Current price is: ₹130.00.
    Add to cart