• -7% Barnyard Millets

    Barnyard Millets

    Unit: 1 kg

    Product Description:

    Barnyard Millet, also known as Sanwa in Hindi and Kuthiraivali in Tamil, is a highly nutritious, gluten-free grain that is fast gaining popularity as a healthy alternative to rice. It is rich in dietary fiber, protein, and essential minerals like iron and calcium. Barnyard millet is especially suitable for people with diabetes, heart conditions, or those on weight-loss diets.

    Key Features:

    • 100% Natural and Unpolished

    • Gluten-Free – Ideal for gluten-sensitive diets

    • Low Glycemic Index – Diabetic-friendly

    • Rich in Fiber, Protein, Iron & Calcium

    • Light, Easy to Digest & Quick to Cook

    • Grown with Sustainable Farming Practices

    Nutritional Information (Per 100g Approx.):

    • Energy: 342 kcal

    • Protein: 11g

    • Carbohydrates: 65g

    • Dietary Fiber: 9g

    • Fat: 3.6g

    • Calcium: 11mg

    • Iron: 18.6mg

    • Rich in B-Vitamins & Antioxidants

    Health Benefits:

    • Helps Control Blood Sugar – Low GI & high fiber

    • Supports Weight Management – Keeps you full longer

    • Improves Digestion – Promotes gut health

    • Boosts Energy Naturally – High in complex carbs

    • Strengthens Immunity – Rich in iron & antioxidants

    Culinary Uses:

    • Use as a rice replacement in khichdi, pulav, pongal, or salads

    • Prepare upma, idli, dosa, or sweet dishes like kheer

    • Ideal for fasting (vrat) diets during Navratri and other festivals

    Packaging Sizes:

    • 500g | 1kg | Bulk Packaging Available

    Storage Instructions:

    Store in a cool, dry place away from moisture. After opening, transfer to an airtight container.

    Shelf Life: 9 to 12 months from the date of manufacture

    Original price was: ₹150.00.Current price is: ₹140.00.
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  • -7% Kodo Millets

    Kodo Millets

    Unit: Kg

    Product Description:

    Kodo Millets, also known as Kodon in Hindi and Varagu in Tamil, are ancient grains cultivated for their excellent nutritional profile and health benefits. Naturally gluten-free and rich in fiber, protein, and antioxidants, Kodo millets are a smart and healthy alternative to rice and wheat. They are particularly beneficial for managing diabetes, weight, and heart health.

    Key Features:

    • 100% Natural & Unpolished

    • Gluten-Free and Easy to Digest

    • Low Glycemic Index – Supports blood sugar control

    • Rich in Dietary Fiber and Protein

    • Excellent Source of Antioxidants

    • Ideal for a Balanced and Wholesome Diet

    Nutritional Information (Per 100g Approx.):

    • Energy: 353 kcal

    • Protein: 8.3g

    • Carbohydrates: 66g

    • Dietary Fiber: 9g

    • Fat: 3.6g

    • Iron: 1.7mg

    • Calcium: 27mg

    • Magnesium & B-Vitamins

    Health Benefits:

    • Controls Blood Sugar – Low GI and high fiber

    • Aids in Weight Loss – Keeps you full longer

    • Improves Digestion – Boosts gut health

    • Good for Heart Health – Helps regulate cholesterol

    • Gluten-Free – Safe for gluten-sensitive individuals

    Culinary Uses:

    • Use like rice in khichdi, pongal, pulav, or salads

    • Prepare idli, dosa, or upma using Kodo millet

    • Can be made into porridge, millet bowls, or sweets

    Packaging Sizes:

    • 500g | 1kg | 5kg | Bulk Packing Available

    Storage Instructions:

    Store in a cool, dry place. After opening, transfer to an airtight container for long-lasting freshness.

    Shelf Life: 9 to 12 months from the date of manufacture

    Original price was: ₹140.00.Current price is: ₹130.00.
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  • -7% Foxtail Millets

    Foxtail Millets

    Unit: G

    Product Description:

    Foxtail Millets, also known as Kangni in Hindi or Thinai in Tamil, are small-seeded ancient grains known for their excellent nutritional profile. Naturally gluten-free and rich in dietary fiber, protein, and minerals, foxtail millets are a great alternative to rice and wheat. They are ideal for modern healthy lifestyles and suitable for all age groups.

    Key Features:

    • 100% Natural & Unpolished Grains

    • Gluten-Free – Suitable for gluten-intolerant diets

    • Rich in Protein, Fiber, and Iron

    • Low Glycemic Index – Diabetic-friendly

    • Supports Weight Loss and Heart Health

    Nutritional Information (Per 100g Approx.):

    • Energy: 331 kcal

    • Protein: 12.3g

    • Carbohydrates: 60g

    • Dietary Fiber: 8g

    • Fat: 4g

    • Iron: 2.8mg

    • Calcium: 31mg

    • Magnesium, Phosphorus, and B-Vitamins

    Health Benefits:

    • Improves Digestion – High fiber content

    • Helps Manage Blood Sugar – Low GI grain

    • Promotes Heart Health – Rich in antioxidants

    • Aids in Weight Management – Keeps you full longer

    • Boosts Immunity & Bone Strength

    Culinary Uses:

    • Cooks like rice – perfect for khichdi, pulao, or pongal

    • Used in idli, dosa, upma, or porridge

    • Can be ground into flour for baking or roti

    Packaging Sizes:

    • 500g | 1kg | Bulk & Custom Packaging Available

    Storage Instructions:

    Keep in a cool, dry place. Once opened, store in an airtight container to preserve freshness.

    Shelf Life: 9 to 12 months from date of packaging

    Original price was: ₹150.00.Current price is: ₹140.00.
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  • -10% Ragi Millets Atta 1kg

    Ragi Millets Atta 1kg

    Unit: 1 Kg

    Product Description:

    Ragi Millets Atta is a finely ground flour made from whole Ragi (Finger Millet) – a powerhouse grain known for its calcium content, fiber, and iron. Naturally gluten-free, vegan, and cholesterol-free, Ragi Atta is ideal for all age groups, especially growing children, elderly individuals, and people managing diabetes or weight.

    This versatile flour can be used to make a wide range of traditional and modern dishes – from rotis and dosa to porridge and cookies.

    Key Features:

    • 100% Natural & Unpolished Ragi

    • Gluten-Free & Easily Digestible

    • Exceptionally Rich in Calcium – Bone Strengthener

    • Low Glycemic Index – Diabetic Friendly

    • High in Dietary Fiber, Iron & Antioxidants

    • No Preservatives or Additives

    Nutritional Information (Per 100g Approx.):

    • Energy: 336 kcal

    • Protein: 7.3g

    • Carbohydrates: 72g

    • Dietary Fiber: 11g

    • Fat: 1.3g

    • Calcium: 344mg (One of the richest plant sources)

    • Iron: 3.9mg

    • Rich in Magnesium, Phosphorus & Amino Acids

    Health Benefits:

    • Boosts Bone Health – Excellent source of calcium

    • Controls Blood Sugar Levels – Low glycemic index

    • Improves Digestion & Gut Health – High in fiber

    • Aids in Weight Loss – Keeps you full longer

    • Supports Heart Health – Naturally fat-free & antioxidant-rich

    Culinary Uses:

    • Make Ragi Rotis, Parathas, Dosas, or Porridge

    • Use in Ragi Idli, Ragi Dhokla, or Ragi Pancakes

    • Bake healthy cookies, muffins, or cakes

    • Can be mixed with wheat flour for extra nutrition

    Packaging Sizes:

    • 500g | 1kg | 2kg | 5kg | Bulk Packs Available

    Storage Instructions:

    Store in a cool, dry place. After opening, transfer to an airtight container. Use within 30–45 days for best freshness.

    Shelf Life: 6 to 9 months from date of packaging

    Original price was: ₹100.00.Current price is: ₹90.00.
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  • -10% Multigrain Atta (Without Wheat) 1 Kg

    Multigrain Atta (Without Wheat) 1 Kg

    Unit: 1 kg

    Product Description:

    Multigrain Atta (Without Wheat) is a unique, wheat-free, and gluten-free flour blend crafted for people who prefer or require a gluten-free lifestyle. It combines the wholesome power of millets, pulses, and seeds such as ragi, jowar, bajra, , amaranth, and chickpea flour to deliver a nutrient-rich alternative to regular atta.

    This flour is high in fiber, protein, iron, and essential micronutrients, making it suitable for diabetics, weight-watchers, and anyone pursuing a clean, balanced diet.

    Key Features:

    • 100% Wheat-Free & Gluten-Free

    • High in Protein, Fiber, Iron & Calcium

    • Low Glycemic Index – Diabetic Friendly

    • Easily Digestible & Good for Gut Health

    • Vegan & Naturally Cholesterol-Free

    • Supports Weight Management & Immunity

    Ingredients (Typical Blend):

    • Jowar (Sorghum)

    • Bajra (Pearl Millet)

    • Ragi (Finger Millet)

    • Amaranth (Rajgira)

    • Chana (Bengal Gram) Flour

    • Flax Seeds (Optional)

    Note: 100% free from wheat and maida (refined flour)

    Nutritional Information (Per 100g Approx.):

    • Energy: 365 kcal

    • Protein: 11g

    • Carbohydrates: 60g

    • Dietary Fiber: 10g

    • Fat: 4.2g

    • Iron: 5mg

    • Calcium: 45mg

    • Magnesium, Zinc, B-Vitamins

    Health Benefits:

    • Helps Manage Blood Sugar

    • Promotes Healthy Digestion

    • Builds Strength & Stamina

    • Supports Heart & Bone Health

    • Boosts Immunity & Metabolism

    Usage Instructions:

    • Mix with warm water to knead soft dough

    • Make rotis, parathas, theplas, cheelas, or millet tortillas

    • Can also be used in baking or as a nutritious thickener

    Packaging Sizes:

    • 500g | 1kg | 2kg | 5kg | Bulk Available

    Storage Instructions:

    Store in a cool, dry place. After opening, keep in an airtight container. Best used within 30 days of opening.

    Shelf Life: 6 to 9 months from the date of manufacture

    Original price was: ₹150.00.Current price is: ₹135.00.
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  • -7% Multigrain Millets Mix Daliya 500 Grm

    Multigrain Millets Mix Daliya 500 Grm

    Unit: 500 Grm

    Product Description:

    Multigrain Millets Mix Daliya is a health-packed blend of cracked millets and whole grains, offering the perfect balance of taste, nutrition, and texture. Made with a combination of ragi, jowar, bajra, and wheat or barley, this daliya is a fiber-rich, protein-packed, and low-GI meal option ideal for breakfast, lunch, or dinner.

    Perfect for people managing weight, diabetes, or simply aiming to eat healthier, it cooks easily into porridge, khichdi, or upma.

    Key Features:

    • 100% Natural & Unpolished Ingredients

    • Gluten-Reduced* | High in Fiber & Protein

    • Low Glycemic Index – Diabetic Friendly

    • Boosts Energy & Aids in Digestion

    • Suitable for All Age Groups

    • Ideal for Breakfast, Lunch, or Light Dinner

    Ingredients (Typical Blend):

    • Ragi (Finger Millet)

    • Jowar (Sorghum)

    • Bajra (Pearl Millet)

    • Wheat or Barley (optional)

    (Gluten-reduced, not gluten-free if wheat/barley included)

    Nutritional Information (Per 100g Approx.):

    • Energy: 360 kcal

    • Protein: 11g

    • Carbohydrates: 65g

    • Dietary Fiber: 10g

    • Fat: 3.2g

    • Iron: 4.8mg

    • Calcium: 40mg

    • Magnesium, Phosphorus & B-Vitamins

    Health Benefits:

    • Supports Digestive Health – High fiber content

    • Helps in Weight Management – Keeps you full longer

    • Controls Blood Sugar – Low glycemic index grains

    • Strengthens Immunity & Bones – Rich in minerals

    • Improves Heart Health – Naturally cholesterol-free

    Culinary Uses:

    • Sweet or Savory Porridge

    • Khichdi with vegetables and spices

    • Upma-style breakfast

    • Add milk and jaggery for a quick, energy-rich meal

    Packaging Sizes:

    • 500g | 1kg | 5kg | Bulk Packs Available

    Storage Instructions:

    Store in a cool, dry place. After opening, keep in an airtight container for lasting freshness.

    Shelf Life: 9 to 12 months from the date of packaging

    Original price was: ₹75.00.Current price is: ₹70.00.
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  • -18% Multigrain Millets Mix Atta 1Kg

    Multigrain Millets Mix Atta 1Kg

    Unit: 1 Kg

    Product Description:

    Multigrain Millets Mix Atta is a thoughtfully crafted flour blend made from a mix of nutritious millets and wholesome grains. It brings together the health benefits of Ragi Millet, Bajra Millet, Jowar Millet, and Whole wheat along with pulses and seeds for a balanced diet. This atta is a high-fiber, high-protein, and gluten-reduced option perfect for making soft rotis, parathas, or even baked goods.

    Key Features:

    • 100% Natural | No Preservatives | No Additives

    • Rich in Fiber, Protein, Iron, and Minerals

    • Low Glycemic Index – Diabetic-Friendly

    • Aids Weight Loss & Digestive Health

    • Supports Heart & Bone Health

    • Wholesome Alternative to Regular Wheat Flour

    Ingredients (Typical Blend):

    • Ragi (Finger Millet)

    • Bajra (Pearl Millet)

    • Jowar (Sorghum)

    • Whole Wheat

    • Soybean / Chickpea (Optional)

    • Flax Seeds / Sesame Seeds (Optional)

    Nutritional Information (Per 100g Approx.):

    • Energy: 360 kcal

    • Protein: 12g

    • Carbohydrates: 62g

    • Dietary Fiber: 10g

    • Fat: 3.5g

    • Iron: 4.5mg

    • Calcium: 35mg

    • Magnesium & B-complex Vitamins

    Health Benefits:

    • Helps Manage Blood Sugar Levels

    • Promotes Digestive Regularity

    • Supports Weight Management

    • Builds Strength & Immunity

    • Good for Heart & Bone Health

    Usage Instructions:

    • Knead like regular atta with warm water

    • Make rotis, parathas, puris, cheelas, or thepla

    • Can be used for baking healthy breads or muffins

    Packaging Sizes:

     1kg | 5kg | Custom Bulk Orders Available

    Storage Instructions:

    Keep in a cool, dry place. Once opened, transfer to an airtight container. Best consumed within 30 days after opening.

    Shelf Life: 6 to 9 months from the date of packaging

    Original price was: ₹120.00.Current price is: ₹99.00.
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  • -12% Browntop Millets

    Browntop Millets

    Unit: 1 kg

    Product Description:

    Browntop Millet, known as Korale in Kannada and Andu Korralu in Telugu, is one of the rarest and most nutritious millets. Naturally gluten-free, low in carbohydrates, and high in fiber, it is a powerhouse of nutrition that supports modern healthy lifestyles. Browntop Millet is especially beneficial for managing diabetes, aiding digestion, and promoting overall well-being.

    Key Features:

    • 100% Natural & Unpolished

    • Gluten-Free & Easily Digestible

    • Low Glycemic Index – Ideal for diabetics

    • Rich in Dietary Fiber, Iron & Antioxidants

    • Helps Detoxify and Cleanse the Body

    • Grown with Traditional, Sustainable Practices

    Nutritional Information (Per 100g Approx.):

    • Energy: 336 kcal

    • Protein: 9.7g

    • Carbohydrates: 60g

    • Dietary Fiber: 11.5g

    • Fat: 3.5g

    • Iron: 7.7mg

    • Calcium: 28mg

    • Loaded with Magnesium, Phosphorus, and B-complex vitamins

    Health Benefits:

    • Regulates Blood Sugar – Low GI + high fiber

    • Aids Weight Loss – Promotes satiety and reduces cravings

    • Improves Gut Health – Natural detoxifying properties

    • Boosts Immunity – Rich in essential micronutrients

    • Supports Bone and Heart Health – High in minerals

    Culinary Uses:

    • Can replace rice in pulao, khichdi, pongal, or fried rice

    • Use in upma, dosa, idli, porridge, or millet laddoos

    • Excellent for gluten-free baking and traditional dishes

    Packaging Sizes:

    • 500g | 1kg | 5kg | Bulk Packs Available

    Storage Instructions:

    Store in a cool, dry place. Keep in an airtight container after opening to preserve freshness.

    Shelf Life: 9 to 12 months from the date of manufacture

    Original price was: ₹225.00.Current price is: ₹199.00.
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  • -7% Little Millets

    Little Millets

    Product Description:

    Little Millet, known as Kutki in Hindi and Saamai in Tamil, is a tiny grain with massive health benefits. Naturally gluten-free and rich in fiber, protein, and essential minerals, Little Millet is an ideal choice for modern diets. It is easy to cook, light on the stomach, and perfect for anyone looking to replace rice or wheat with a healthier alternative.

    Key Features:

    • 100% Natural & Unpolished

    • Gluten-Free and Low Glycemic Index

    • Rich in Protein, Fiber, Iron & Magnesium

    • Supports Digestive Health and Weight Loss

    • Cooks Quickly and Easily – Ideal for Busy Lifestyles

    • Suitable for All Age Groups, Including Children and the Elderly

    Nutritional Information (Per 100g Approx.):

    • Energy: 207 kcal

    • Protein: 7.7g

    • Carbohydrates: 67g

    • Dietary Fiber: 7.6g

    • Fat: 4.7g

    • Iron: 9.3mg

    • Calcium: 17mg

    • Magnesium, Phosphorus & B-Vitamins

    Health Benefits:

    • Controls Blood Sugar Levels – Low GI food

    • Aids Weight Loss – High fiber keeps you full longer

    • Improves Digestion – Easy to digest and detoxifies

    • Boosts Immunity & Energy – Rich in micronutrients

    • Heart Friendly – Free from cholesterol and trans fats

    Culinary Uses:

    • Great substitute for rice in pulao, khichdi, or pongal

    • Perfect for upma, idli, dosa, or porridge

    • Can be used to prepare sweets, snacks, and baked items

    • Cooks in just 10–15 minutes

    Packaging Sizes:

    • 500g | 1kg | 5kg | Bulk Packaging Available

    Storage Instructions:

    Store in a cool, dry place. Once opened, transfer to an airtight container for best shelf life.

    Shelf Life: 9 to 12 months from the date of manufacture

    Original price was: ₹140.00.Current price is: ₹130.00.
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  • -25% Jowar Pasta

    Jowar Pasta

    Unit: 100g

    At an affordable ₹30 per 100g (₹300 per kg),

    Good And Grow brings you nutritious Jowar Pasta, crafted from high-quality sorghum flour. Jowar is known for its high fiber content, gluten-free nature, and rich mineral profile, making it an ideal replacement for regular maida pasta.

    this pasta offers a healthy, tasty, and budget-friendly choice for everyday meals. Jowar is gentle on digestion, supports weight management, and keeps energy levels stable throughout the day.

    Perfect for children, elders, diabetics, and anyone looking for a healthier pasta alternative.

    🌿 Key Features

    • Made from 100% pure jowar (sorghum)

    • Naturally gluten-free

    • High in fiber & essential minerals

    • Easy to digest

    • No maida, no preservatives

    • Light, tasty & nutritious

    • Affordable: ₹30/100g

    💪 Health Benefits

    ✔ Supports weight loss & digestion
    ✔ Good for diabetics (low glycemic)
    ✔ Boosts energy & keeps you full longer
    ✔ Helps maintain gut health
    ✔ Ideal for kids & senior citizens
    ✔ Gluten-free alternative to maida pasta

    🍽️ How to Use

    • Boil pasta for 6–8 minutes

    • Toss with veggies, herbs & oil

    • Mix with red, white, or pesto sauce

    • Use in salads and kids’ lunchboxes

    • Prepare healthy evening snacks

    Recommended Serving: 50–70g per meal

    📦 Product Details

    • Name: Jowar Pasta

    • Price: ₹30 per 100g (₹300 per kg)

    • Purity: 100% Natural | Gluten-Free | No Preservatives

    • Brand: Good And Grow

    • Form: Dry pasta

    • Shelf Life: 6–9 months

    • Ideal For: Kids, families, diabetics, fitness lovers

    Original price was: ₹40.00.Current price is: ₹30.00.
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  • -13% Ragi Pasta

    Ragi Pasta

    Unit: 100g

    At just ₹35 per 100g (₹350 per kg),

    Good And Grow brings you a nutritious, easy-to-digest Ragi Pasta made from premium-quality finger millet (ragi). Rich in calcium, fiber, iron, and essential minerals, this pasta is a healthier alternative to refined wheat pasta.

    it is an affordable, wholesome option for families who want taste + health in one meal. Ragi supports bone strength, digestion, weight control, and is especially beneficial for kids and diabetics due to its low glycemic index.

    Quick to cook and delicious in every recipe, it’s the perfect choice for guilt-free snacking or main meals.

    🌿 Key Features

    • Made from 100% natural ragi (finger millet)

    • High in calcium, fiber & iron

    • Low glycemic index — suitable for diabetics

    • Easy to digest

    • No maida, no preservatives

    • Great taste with high nutrition

    • Budget-friendly: ₹35/100g

    💪 Health Benefits

    • ✔ Strengthens bones & muscles
      ✔ Supports digestion
      ✔ Helps maintain blood sugar levels
      ✔ Keeps you full for longer (high fiber)
      ✔ Great for kids’ growth
      ✔ Ideal for weight-loss diets

    🍽️ How to Use

    • Boil pasta for 5–7 minutes

    • Toss with veggies & herbs

    • Add your choice of sauce (white, red, pesto)

    • Use in salads for a healthy meal

    • Make kids’ lunchbox recipes

    Recommended Serving: 50–70g per meal

    📦 Product Details

    • Name: Ragi Pasta

    • Price: ₹35 per 100g (₹350 per kg)

    • Purity: 100% Natural | No Maida | No Preservatives

    • Brand: Good And Grow

    • Form: Dry pasta

    • Shelf Life: 6–9 months

    • Ideal For: Kids, families, health-conscious individuals

    Original price was: ₹40.00.Current price is: ₹35.00.
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  • -17% Muesli

    Muesli

    Unit: 100g

    At ₹150 for 150g (₹1000 per kg),

    Good And Grow brings you a delicious and nutritious Muesli Mix made with premium-quality rolled oats, crunchy nuts, seeds, and natural sweeteners. Each bite delivers a perfect balance of fiber, protein, antioxidants, and healthy fats, making it an ideal breakfast choice for energy and wellness.

    this muesli offers excellent value and superior taste — without preservatives, artificial flavors, or refined sugar.

    Whether you enjoy it with cold milk, curd, smoothies, or as a dry snack, this muesli supports weight management, digestion, and a fitter lifestyle.

    🌿 Key Features

    • High in fiber, great for digestion

    • Rich in protein, nuts & seeds

    • Contains antioxidants & natural energy

    • 100% natural — no preservatives

    • Crunchy, tasty & wholesome

    • Perfect for breakfast or healthy snacking

    • Value price: ₹150/150g

    💪 Health Benefits

    ✔ Supports weight loss & satiety
    ✔ Boosts energy for busy mornings
    ✔ Good for digestion (high fiber)
    ✔ Provides vitamins & essential minerals
    ✔ Helps maintain blood sugar levels
    ✔ Ideal for fitness lovers & families

    🍽️ How to Use

    • Mix with cold or warm milk

    • Add to curd or yogurt bowls

    • Sprinkle on smoothies

    • Enjoy as a crunchy dry snack

    • Add fresh fruits & honey for extra taste

    Recommended: 30–40g per serving

    📦 Product Details

    • Name: Muesli

    • Price: ₹150 per 150g (₹1000 per kg)

    • Purity: 100% Natural | Preservative-free

    • Brand: Good And Grow

    • Texture: Crunchy mix

    • Shelf Life: 6–9 months

    • Ideal For: Breakfast lovers, weight watchers, kids, athletes

    Original price was: ₹180.00.Current price is: ₹150.00.
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