Pumpkin Seeds

Description

About Pumpkin Seeds

Pumpkin seeds (also called pepitas) are the edible seeds of the pumpkin fruit, prized for their dense nutritional profile. These small, flat, green seeds have been consumed for thousands of years across the Americas and are now recognised worldwide as a powerful superfood. Good And Grow offers raw, unroasted pumpkin seeds to preserve their natural nutrients and healthy fats.

Key Benefits

• Excellent source of zinc — supports immune function and skin health
• Rich in magnesium — important for heart health and muscle function
• Contains omega-3 fatty acids — supports brain and cardiovascular health
• High in plant-based protein — great for vegetarian diets
• Good source of iron and phosphorus

Ingredients

100% Raw Pumpkin Seeds (Pepitas). No salt, no oil, no roasting, no additives.

How To Use

Enjoy pumpkin seeds as a direct snack, or add them to smoothies, salads, yoghurt, and oatmeal. They can also be lightly toasted at home with a pinch of salt for a crunchy snack. Use them in baking — breads, muffins, and granola bars. Grind into a powder and add to soups or gravies for a nutritional boost.

Storage Instructions

Store in an airtight container in a cool, dry place. For extended freshness, refrigerate after opening. Best consumed within 6 months of opening.

Why Choose Good And Grow

Good And Grow sources premium quality pumpkin seeds that are carefully cleaned and packed without any processing. We deliver them raw and natural so you get maximum nutritional value. Our commitment to quality means every seed is fresh, crunchy, and free from chemicals.

Frequently Asked Questions

Are these pumpkin seeds raw or roasted?
These are 100% raw, unroasted pumpkin seeds. You can toast them at home if you prefer a crunchier texture.

How many pumpkin seeds should I eat daily?
A handful (about 30g or 2 tablespoons) per day provides a good balance of nutrients without excess calories.

Are pumpkin seeds good for hair?
Pumpkin seeds are rich in zinc and iron, both of which are important nutrients for healthy hair growth.

Can pumpkin seeds be given to children?
Yes, pumpkin seeds are safe for children above 3 years. You can grind them and add to porridge or smoothies for younger children.

Are these seeds salted?
No, these are completely unsalted, raw seeds. You can season them to your preference at home.